Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2255 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
202,70g |
|
219,62g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2274 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
317,29g |
|
40,56g |
|
-
|
-
|
| su 25: |
2887 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
175,08g |
|
162,69g |
|
176,82g |
|
-
|
-
|
| su 18: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,68g |
|
9,57g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
2659 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
236,37g |
|
272,54g |
|
-
|
-
|
| to 15: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
164,66g |
|
136,72g |
|
-
|
-
|
| ke 14: |
2321 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
198,64g |
|
148,25g |
|
-
|
-
|
| ti 13: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
134,20g |
|
102,51g |
|
-
|
-
|
| la 10: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
168,24g |
|
150,17g |
|
-
|
-
|
| su 4: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
5,60g |
|
7,20g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
101,80g |
|
3,10g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
2007 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
172,19g |
|
145,37g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
2,20g |
|
6,40g |
|
-
|
-
|
| su 12: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
148,61g |
|
135,45g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
33,50g |
|
-
|
-
|
| la 15: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
154,40g |
|
124,89g |
|
-
|
-
|
| su 9: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
137,72g |
|
150,63g |
|
-
|
-
|
| to 6: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
156,99g |
|
142,87g |
|
-
|
-
|
| su 2: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
140,09g |
|
160,16g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
156,88g |
|
183,55g |
|
-
|
-
|
|
|
