Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
304 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
10,33g |
|
47,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
493 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
12,11g |
|
95,11g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
640 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
19,36g |
|
55,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
4,90g |
|
37,00g |
|
-
|
-
|
| ti 5: |
680 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
47,00g |
|
58,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
442 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
11,37g |
|
47,34g |
|
-
|
-
|
| su 26: |
2115 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
131,48g |
|
95,55g |
|
129,32g |
|
-
|
-
|
| to 23: |
747 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
55,11g |
|
53,72g |
|
-
|
-
|
| pe 17: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
24,24g |
|
43,94g |
|
-
|
-
|
| ma 13: |
2261 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
98,20g |
|
217,95g |
|
2385*
|
 124
|
| ti 7: |
1568 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
91,00g |
|
188,06g |
|
3075*
|
1507
|
| ma 6: |
2027 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
114,41g |
|
145,35g |
|
2320*
|
293
|
| toukokuu 2022 |
| ti 31: |
1318 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
68,95g |
|
130,92g |
|
-
|
-
|
| su 29: |
2324 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
136,25g |
|
59,16g |
|
209,79g |
|
2560*
|
236
|
| maaliskuu 2020 |
| ti 3: |
2159 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
40,09g |
|
270,95g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
3,20g |
|
22,80g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
1683 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
60,78g |
|
213,51g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
503 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
24,00g |
|
69,20g |
|
-
|
-
|
| ti 6: |
829 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
45,07g |
|
34,29g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
1986 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
86,04g |
|
130,53g |
|
2749*
|
763
|
|
|
