Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
625 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
36,69g |
|
45,24g |
|
-
|
-
|
| ma 8: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
34,32g |
|
29,32g |
|
-
|
-
|
| su 7: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| la 6: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
19,67g |
|
69,68g |
|
-
|
-
|
| pe 5: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
31,66g |
|
60,04g |
|
-
|
-
|
| to 4: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
37,89g |
|
94,14g |
|
-
|
-
|
| ke 3: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
34,07g |
|
85,09g |
|
152*
|
 803
|
| tammikuu 2024 |
| ti 23: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
15,86g |
|
37,24g |
|
-
|
-
|
| ma 22: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
51,03g |
|
57,02g |
|
-
|
-
|
| la 20: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| pe 19: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
11,61g |
|
16,43g |
|
-
|
-
|
| to 18: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
56,45g |
|
43,32g |
|
-
|
-
|
| ke 17: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
82,65g |
|
112,55g |
|
422*
|
1071
|
| ti 16: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
98,02g |
|
144,20g |
|
563*
|
1271
|
| kesäkuu 2021 |
| to 24: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
80,87g |
|
144,35g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
54,65g |
|
107,41g |
|
-
|
-
|
| ti 13: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
118,65g |
|
172,23g |
|
-
|
-
|
| la 10: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
26,95g |
|
60,61g |
|
-
|
-
|
| pe 2: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
94,03g |
|
162,03g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
28,50g |
|
48,00g |
|
-
|
-
|
|
|
