Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 2: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
41,29g |
|
52,49g |
|
-
|
-
|
| ke 1: |
2282 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
172,32g |
|
263,92g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
158,54g |
|
200,25g |
|
-
|
-
|
| ma 29: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
164,25g |
|
202,60g |
|
-
|
-
|
| to 11: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
122,56g |
|
76,33g |
|
-
|
-
|
| ke 10: |
1998 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
187,23g |
|
152,69g |
|
-
|
-
|
| ti 9: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
182,43g |
|
137,84g |
|
-
|
-
|
| pe 5: |
2198 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
179,52g |
|
172,06g |
|
-
|
-
|
| ke 3: |
2460 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
189,39g |
|
260,50g |
|
-
|
-
|
| ti 2: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
90,24g |
|
29,74g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
46,99g |
|
33,52g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
2386 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
120,79g |
|
220,05g |
|
-
|
-
|
| su 11: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
39,07g |
|
39,93g |
|
-
|
-
|
| la 10: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
60,31g |
|
64,36g |
|
-
|
-
|
| pe 9: |
2079 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
200,04g |
|
187,29g |
|
-
|
-
|
| to 8: |
2404 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
174,07g |
|
258,15g |
|
-
|
-
|
| ke 7: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
75,96g |
|
101,50g |
|
-
|
-
|
| ti 6: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
200,89g |
|
128,75g |
|
-
|
-
|
| ma 5: |
2389 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
199,96g |
|
183,29g |
|
-
|
-
|
| la 3: |
2678 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
215,41g |
|
194,28g |
|
-
|
-
|
|
|
