Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
38,32g |
|
101,29g |
|
-
|
-
|
| ke 10: |
1106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
50,25g |
|
122,08g |
|
-
|
-
|
| ti 2: |
-
|
-
|
|
6*
|
-
|
| ma 1: |
-
|
-
|
|
176*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
32*
|
-
|
| la 29: |
-
|
-
|
|
157*
|
-
|
| pe 28: |
-
|
-
|
|
150*
|
-
|
| to 27: |
-
|
-
|
|
124*
|
-
|
| ke 26: |
1146 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
40,75g |
|
170,50g |
|
160*
|
 986
|
| ti 25: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
31,98g |
|
112,83g |
|
400*
|
576
|
| ma 24: |
-
|
-
|
|
98*
|
-
|
| su 23: |
-
|
-
|
|
24*
|
-
|
| la 22: |
-
|
-
|
|
64*
|
-
|
| pe 21: |
-
|
-
|
|
186*
|
-
|
| to 20: |
343 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
11,15g |
|
35,73g |
|
105*
|
238
|
| ke 19: |
1882 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
69,02g |
|
265,05g |
|
130*
|
1752
|
| ti 18: |
450 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
9,70g |
|
106,65g |
|
127*
|
323
|
| ma 17: |
-
|
-
|
|
94*
|
-
|
| su 16: |
-
|
-
|
|
56*
|
-
|
| la 15: |
-
|
-
|
|
176*
|
-
|
| pe 14: |
-
|
-
|
|
253*
|
-
|
| to 13: |
-
|
-
|
|
145*
|
-
|
|
|
