Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
-
|
-
|
|
1702*
|
-
|
| su 5: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
32,05g |
|
110,60g |
|
1773*
|
 788
|
| la 4: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
64,37g |
|
177,73g |
|
1649*
|
114
|
| pe 3: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
50,77g |
|
194,60g |
|
1645*
|
255
|
| to 2: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
72,33g |
|
105,62g |
|
1865*
|
624
|
| ke 1: |
-
|
-
|
|
1755*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1906*
|
-
|
| ma 29: |
-
|
-
|
|
1738*
|
-
|
| su 28: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
35,78g |
|
108,05g |
|
1559*
|
369
|
| la 27: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
55,39g |
|
185,31g |
|
2107*
|
204
|
| pe 26: |
-
|
-
|
|
1894*
|
-
|
| to 25: |
-
|
-
|
|
1731*
|
-
|
| ke 24: |
1548 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
31,40g |
|
248,24g |
|
1722*
|
174
|
| ti 23: |
-
|
-
|
|
1879*
|
-
|
| ma 22: |
-
|
-
|
|
1674*
|
-
|
| su 21: |
-
|
-
|
|
1561*
|
-
|
| la 20: |
-
|
-
|
|
1740*
|
-
|
| pe 19: |
-
|
-
|
|
1832*
|
-
|
| to 18: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
69,01g |
|
144,28g |
|
1737*
|
 225
|
| ke 17: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
20,49g |
|
37,06g |
|
1996*
|
1605
|
|
|
