Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
17,52g |
|
36,36g |
|
-
|
-
|
| ma 17: |
453 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
20,04g |
|
39,26g |
|
-
|
-
|
| to 13: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
37,45g |
|
44,03g |
|
-
|
-
|
| ke 12: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
6,54g |
|
39,24g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
512 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
23,57g |
|
62,37g |
|
-
|
-
|
| to 9: |
438 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
14,59g |
|
74,55g |
|
-
|
-
|
| ke 8: |
494 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
16,23g |
|
75,61g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
434 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
15,89g |
|
58,93g |
|
-
|
-
|
| ti 5: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
22,70g |
|
50,63g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
201 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
19,50g |
|
22,96g |
|
-
|
-
|
| pe 5: |
834 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
111,60g |
|
12,85g |
|
-
|
-
|
| to 4: |
820 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
91,92g |
|
32,93g |
|
-
|
-
|
| lokakuu 2020 |
| pe 16: |
511 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
31,91g |
|
10,02g |
|
-
|
-
|
| ma 12: |
656 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
46,01g |
|
63,58g |
|
-
|
-
|
| ti 6: |
631 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
35,62g |
|
61,82g |
|
-
|
-
|
| syyskuu 2020 |
| ke 2: |
1194 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,66g |
|
44,18g |
|
38,58g |
|
-
|
-
|
| ti 1: |
420 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
30,22g |
|
13,68g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
409 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
40,34g |
|
2,16g |
|
-
|
-
|
| la 29: |
293 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
15,77g |
|
2,60g |
|
-
|
-
|
| to 27: |
673 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
22,04g |
|
25,74g |
|
-
|
-
|
|
|
