Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2011 |
| pe 25: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
124,20g |
|
127,12g |
|
7,50g |
|
2957*
|
 1262
|
| to 24: |
2170 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
164,56g |
|
104,18g |
|
20,45g |
|
2734*
|
564
|
| ke 23: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
60,55g |
|
18,72g |
|
-
|
-
|
| ti 22: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
130,11g |
|
87,82g |
|
8,56g |
|
2708*
|
1154
|
| ma 21: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
95,66g |
|
6,67g |
|
2477*
|
1168
|
| su 20: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
107,46g |
|
56,43g |
|
9,41g |
|
-
|
-
|
| la 19: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
141,97g |
|
108,30g |
|
14,94g |
|
-
|
-
|
| pe 18: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
124,80g |
|
87,96g |
|
5,73g |
|
2850*
|
1351
|
| to 17: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
123,05g |
|
13,20g |
|
-
|
-
|
| ke 16: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
108,45g |
|
85,60g |
|
21,39g |
|
2542*
|
1136
|
| ti 15: |
1389 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
100,89g |
|
13,58g |
|
2202*
|
813
|
| ma 14: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
115,40g |
|
97,46g |
|
22,53g |
|
-
|
-
|
| su 13: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
92,64g |
|
13,31g |
|
2202*
|
754
|
| la 12: |
1416
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
122,25g |
|
9,62g |
|
-
|
-
|
| pe 11: |
1724
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
144,57g |
|
86,97g |
|
17,32g |
|
2202*
|
478
|
| to 10: |
1308
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
72,25g |
|
7,38g |
|
2336*
|
1028
|
| ke 9: |
1574
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
101,91g |
|
33,87g |
|
2202*
|
628
|
| ti 8: |
1403
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
83,92g |
|
18,77g |
|
2428*
|
1025
|
| ma 7: |
1141
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
95,86g |
|
12,19g |
|
-
|
-
|
| su 6: |
2304
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
191,48g |
|
126,42g |
|
14,80g |
|
2454*
|
150
|
|
|
