Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 18: |
860 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
92,28g |
|
72,55g |
|
-
|
-
|
| la 9: |
1607 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
123,59g |
|
90,38g |
|
35,52g |
|
-
|
-
|
| pe 8: |
821 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
69,33g |
|
9,82g |
|
-
|
-
|
| to 7: |
1017 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
59,31g |
|
29,38g |
|
-
|
-
|
| ke 6: |
1245 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
74,87g |
|
33,82g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
1061 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
76,39g |
|
132,45g |
|
-
|
-
|
| ke 9: |
1123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
83,67g |
|
84,14g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
549 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
50,67g |
|
34,90g |
|
-
|
-
|
| ma 21: |
943 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
68,64g |
|
65,76g |
|
-
|
-
|
| to 17: |
585 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
64,76g |
|
37,68g |
|
-
|
-
|
| su 13: |
1673 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
68,31g |
|
170,76g |
|
-
|
-
|
| la 12: |
1225 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
68,18g |
|
98,52g |
|
-
|
-
|
| pe 11: |
1423 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
114,25g |
|
171,76g |
|
-
|
-
|
| to 10: |
1244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
92,90g |
|
82,55g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1169 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
40,88g |
|
83,69g |
|
-
|
-
|
| pe 28: |
1749 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
69,84g |
|
177,49g |
|
-
|
-
|
| to 27: |
917 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
78,57g |
|
56,73g |
|
-
|
-
|
| to 20: |
968 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
65,48g |
|
81,21g |
|
-
|
-
|
| ke 19: |
1271 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
27,05g |
|
135,24g |
|
-
|
-
|
| ti 18: |
1198 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
41,06g |
|
155,86g |
|
-
|
-
|
|
|
