Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
53,37g |
|
225,49g |
|
-
|
-
|
| ma 19: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
16,91g |
|
26,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
47,72g |
|
131,70g |
|
-
|
-
|
| su 21: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
11,11g |
|
62,73g |
|
-
|
-
|
| pe 19: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
25,25g |
|
45,04g |
|
-
|
-
|
| la 13: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
64,64g |
|
104,30g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
38,68g |
|
72,70g |
|
-
|
-
|
| la 29: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
59,33g |
|
142,31g |
|
-
|
-
|
| pe 28: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
92,14g |
|
108,24g |
|
-
|
-
|
| to 27: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
87,54g |
|
177,23g |
|
-
|
-
|
| ke 26: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
91,91g |
|
73,69g |
|
-
|
-
|
| ti 25: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
62,22g |
|
118,73g |
|
-
|
-
|
| ma 24: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
90,74g |
|
190,57g |
|
-
|
-
|
| su 23: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
72,14g |
|
165,08g |
|
-
|
-
|
| la 22: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
81,23g |
|
209,24g |
|
-
|
-
|
| pe 21: |
1505 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
75,63g |
|
191,59g |
|
-
|
-
|
| to 20: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
83,64g |
|
106,88g |
|
-
|
-
|
| ke 19: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
63,81g |
|
215,62g |
|
-
|
-
|
| ti 18: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
81,26g |
|
166,31g |
|
-
|
-
|
| ma 17: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
78,77g |
|
129,02g |
|
-
|
-
|
|
|
