Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 23: |
1591 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
98,97g |
|
204,33g |
|
2046*
|
 455
|
| syyskuu 2020 |
| su 6: |
1554 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
91,52g |
|
164,14g |
|
-
|
-
|
| elokuu 2020 |
| to 6: |
1309 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
75,81g |
|
142,76g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1259 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
48,50g |
|
109,17g |
|
-
|
-
|
| huhtikuu 2020 |
| su 12: |
2593 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
147,22g |
|
295,96g |
|
1913*
|
 680
|
| maaliskuu 2020 |
| to 26: |
1055 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
43,88g |
|
149,68g |
|
-
|
-
|
| to 19: |
1211 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
81,63g |
|
125,98g |
|
-
|
-
|
| ti 10: |
1807 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
120,46g |
|
204,99g |
|
-
|
-
|
| la 7: |
970 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
69,60g |
|
118,16g |
|
-
|
-
|
| to 5: |
1409 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
56,55g |
|
154,72g |
|
1777*
|
368
|
| ke 4: |
983 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
41,39g |
|
103,65g |
|
-
|
-
|
| ti 3: |
1557 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
117,37g |
|
147,00g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1600 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
109,60g |
|
136,00g |
|
-
|
-
|
| to 27: |
1547 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
132,35g |
|
153,70g |
|
-
|
-
|
| ma 24: |
1600 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
85,72g |
|
163,64g |
|
-
|
-
|
| pe 21: |
1812 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
77,96g |
|
192,42g |
|
-
|
-
|
| to 20: |
-
|
-
|
|
2035*
|
-
|
|
|
