Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
la 6: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
19,07g |
|
35,34g |
|
12*
|
360
|
pe 5: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
154,91g |
|
93,16g |
|
166*
|
1425
|
to 4: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
84,24g |
|
63,25g |
|
55*
|
1109
|
ke 3: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
90,19g |
|
82,61g |
|
846*
|
673
|
ti 2: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
110,79g |
|
87,36g |
|
-
|
-
|
ma 1: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
92,38g |
|
75,10g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
41,50g |
|
66,00g |
|
-
|
-
|
to 27: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
70,46g |
|
117,88g |
|
-
|
-
|
ke 26: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
4,25g |
|
15,45g |
|
-
|
-
|
su 23: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
24,46g |
|
37,76g |
|
-
|
-
|
toukokuu 2024 |
ti 7: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
71,03g |
|
99,49g |
|
-
|
-
|
elokuu 2023 |
la 12: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
31,46g |
|
103,83g |
|
28*
|
971
|
pe 11: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
37,06g |
|
244,07g |
|
115*
|
1169
|
to 10: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
52,02g |
|
130,65g |
|
111*
|
1173
|
ke 9: |
1688 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
66,91g |
|
229,18g |
|
141*
|
1547
|
ti 8: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
72,69g |
|
145,82g |
|
260*
|
1053
|
ma 7: |
1578 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
69,83g |
|
151,70g |
|
171*
|
1407
|
su 6: |
-
|
-
|
|
79*
|
-
|
la 5: |
-
|
-
|
|
85*
|
-
|
pe 4: |
-
|
-
|
|
110*
|
-
|
to 3: |
-
|
-
|
|
70*
|
-
|
ke 2: |
-
|
-
|
|
135*
|
-
|
ti 1: |
-
|
-
|
|
109*
|
-
|
heinäkuu 2023 |
ma 31: |
-
|
-
|
|
221*
|
-
|
su 30: |
-
|
-
|
|
112*
|
-
|
la 29: |
-
|
-
|
|
233*
|
-
|
pe 28: |
-
|
-
|
|
181*
|
-
|
|
|