Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
2257 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
92,62g |
|
241,91g |
|
-
|
-
|
| su 12: |
2235 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
84,90g |
|
249,36g |
|
-
|
-
|
| la 11: |
2251 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
58,85g |
|
264,46g |
|
-
|
-
|
| pe 10: |
2286 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
93,11g |
|
218,24g |
|
-
|
-
|
| to 9: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
39,20g |
|
344,94g |
|
-
|
-
|
| ke 8: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
25,80g |
|
88,79g |
|
-
|
-
|
| ti 7: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
54,44g |
|
249,53g |
|
-
|
-
|
| ma 6: |
2261 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
87,02g |
|
276,42g |
|
-
|
-
|
| su 5: |
2157 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
79,26g |
|
239,14g |
|
-
|
-
|
| la 4: |
2226 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
73,86g |
|
288,12g |
|
-
|
-
|
| pe 3: |
2267 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
81,80g |
|
283,57g |
|
-
|
-
|
| to 2: |
2282 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,56g |
|
87,18g |
|
245,45g |
|
-
|
-
|
| ke 1: |
2278 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,94g |
|
88,86g |
|
215,80g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
2239 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
62,70g |
|
224,09g |
|
-
|
-
|
| la 25: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
76,18g |
|
174,99g |
|
-
|
-
|
| pe 24: |
2226 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
67,31g |
|
301,98g |
|
-
|
-
|
| to 23: |
2115 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
50,47g |
|
280,92g |
|
-
|
-
|
| ke 22: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
15,99g |
|
49,05g |
|
-
|
-
|
| ke 15: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
24,93g |
|
116,91g |
|
-
|
-
|
| ma 13: |
2495 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
96,45g |
|
319,94g |
|
-
|
-
|
|
|
