Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 10: |
2146 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
169,93g |
|
192,77g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
52,54g |
|
185,04g |
|
-
|
-
|
| ke 21: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
93,21g |
|
171,31g |
|
-
|
-
|
| ti 13: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
37,21g |
|
83,22g |
|
2583*
|
 1863
|
| helmikuu 2021 |
| pe 26: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
52,52g |
|
31,19g |
|
-
|
-
|
| to 25: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
43,22g |
|
60,39g |
|
-
|
-
|
| ke 3: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
24,88g |
|
36,80g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
-
|
-
|
|
3094*
|
-
|
| pe 15: |
2760 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
201,11g |
|
314,05g |
|
3241*
|
481
|
| to 14: |
2148 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
185,96g |
|
253,85g |
|
2980*
|
832
|
| ke 13: |
3132 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
216,65g |
|
393,70g |
|
3287*
|
155
|
| ti 12: |
2090 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
182,94g |
|
205,43g |
|
-
|
-
|
| la 9: |
2179 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
132,34g |
|
251,00g |
|
2712*
|
533
|
| pe 8: |
2436 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
187,88g |
|
217,00g |
|
3316*
|
880
|
| to 7: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
115,30g |
|
245,88g |
|
3454*
|
1635
|
| ke 6: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
104,72g |
|
278,19g |
|
3413*
|
1614
|
| ti 5: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
122,48g |
|
266,99g |
|
3121*
|
1318
|
| ma 4: |
-
|
-
|
|
3467*
|
-
|
| joulukuu 2020 |
| to 31: |
876 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
53,00g |
|
75,36g |
|
3460*
|
2584
|
| ke 30: |
4488 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
203,59g |
|
213,74g |
|
458,09g |
|
3170*
|
 1318
|
| ti 29: |
3079 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
231,55g |
|
324,50g |
|
3264*
|
185
|
|
|
