Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 11: |
661 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
32,38g |
|
93,82g |
|
-
|
-
|
| ke 10: |
1455 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
116,99g |
|
70,88g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
820 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
58,60g |
|
14,88g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
479 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
7,44g |
|
54,54g |
|
-
|
-
|
| la 24: |
1235 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
66,64g |
|
100,17g |
|
-
|
-
|
| to 22: |
1873 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
127,53g |
|
116,14g |
|
-
|
-
|
| ke 21: |
2035 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
103,37g |
|
182,76g |
|
-
|
-
|
| ti 20: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
88,64g |
|
75,15g |
|
-
|
-
|
| ma 19: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
84,09g |
|
152,09g |
|
2510*
|
 607
|
| la 17: |
1102 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
42,57g |
|
76,26g |
|
-
|
-
|
| pe 16: |
1135 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
48,50g |
|
116,61g |
|
-
|
-
|
| to 15: |
1623 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
78,56g |
|
110,81g |
|
-
|
-
|
| ke 14: |
2217 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
93,97g |
|
224,21g |
|
-
|
-
|
| ti 13: |
1887 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
98,39g |
|
180,03g |
|
-
|
-
|
| ma 12: |
2360 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
81,30g |
|
317,82g |
|
-
|
-
|
| su 11: |
2130 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
87,36g |
|
320,30g |
|
-
|
-
|
| la 10: |
883 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
33,04g |
|
95,57g |
|
2506*
|
1623
|
| pe 9: |
592 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
39,65g |
|
43,77g |
|
-
|
-
|
| to 8: |
1448 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
47,33g |
|
195,06g |
|
-
|
-
|
| ke 7: |
1625 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
76,82g |
|
182,67g |
|
-
|
-
|
|
|
