Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
1185 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
118,52g |
|
154,48g |
|
-
|
-
|
| su 20: |
1602 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
121,38g |
|
240,66g |
|
-
|
-
|
| ke 9: |
2109 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
168,11g |
|
196,73g |
|
-
|
-
|
| la 5: |
36 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,54g |
|
9,09g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
947 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
55,68g |
|
57,31g |
|
-
|
-
|
| la 22: |
726 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
32,86g |
|
54,93g |
|
-
|
-
|
| pe 21: |
1131 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
137,16g |
|
84,82g |
|
-
|
-
|
| su 16: |
2395 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
101,70g |
|
253,05g |
|
-
|
-
|
| su 2: |
2135 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
192,84g |
|
205,48g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
2544 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
150,23g |
|
341,40g |
|
-
|
-
|
| pe 16: |
1629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
178,05g |
|
78,98g |
|
-
|
-
|
| to 15: |
1993 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
157,42g |
|
215,22g |
|
-
|
-
|
| ke 14: |
1550 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
159,30g |
|
130,83g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1500 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
123,93g |
|
221,23g |
|
-
|
-
|
| la 27: |
1851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
90,48g |
|
186,21g |
|
-
|
-
|
| ke 24: |
2137 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
158,71g |
|
212,46g |
|
-
|
-
|
| ma 22: |
1828 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
117,66g |
|
218,05g |
|
-
|
-
|
| su 21: |
1649 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
99,99g |
|
134,96g |
|
-
|
-
|
| pe 19: |
1874 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
151,03g |
|
198,79g |
|
-
|
-
|
| to 18: |
1730 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
139,80g |
|
194,06g |
|
-
|
-
|
|
|
