Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
1124 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
22,00g |
|
157,00g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
1384 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
79,18g |
|
175,21g |
|
-
|
-
|
| la 14: |
760 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
37,39g |
|
89,05g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
1108 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
63,37g |
|
123,06g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
1108 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
73,00g |
|
122,33g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1262 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
79,96g |
|
152,29g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 9: |
1081 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
47,46g |
|
177,45g |
|
-
|
-
|
| marraskuu 2017 |
| su 19: |
362 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
10,00g |
|
65,60g |
|
-
|
-
|
| la 18: |
853 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
77,69g |
|
96,59g |
|
-
|
-
|
| pe 17: |
722 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
52,53g |
|
96,30g |
|
-
|
-
|
| toukokuu 2017 |
| ma 22: |
853 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
69,00g |
|
107,24g |
|
-
|
-
|
| la 20: |
1144 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
86,10g |
|
154,45g |
|
-
|
-
|
| lokakuu 2016 |
| ti 25: |
1350 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
55,06g |
|
184,52g |
|
-
|
-
|
| syyskuu 2016 |
| ti 27: |
420 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
34,33g |
|
49,21g |
|
-
|
-
|
| ma 26: |
516 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
37,03g |
|
69,01g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 7: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
7,80g |
|
13,62g |
|
-
|
-
|
| ma 6: |
131 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
23,04g |
|
3,28g |
|
-
|
-
|
| su 5: |
1350 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
62,38g |
|
184,77g |
|
-
|
-
|
| toukokuu 2015 |
| ke 13: |
511 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
11,70g |
|
70,40g |
|
-
|
-
|
| ti 12: |
186 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
37,56g |
|
2,22g |
|
-
|
-
|
|
|
