Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2016 |
ke 28: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
17,00g |
|
59,00g |
|
-
|
-
|
tammikuu 2014 |
ma 20: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
32,39g |
|
22,25g |
|
-
|
-
|
ke 1: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
28,42g |
|
59,30g |
|
1618*
|
1157
|
joulukuu 2013 |
la 28: |
-
|
-
|
|
1403*
|
-
|
elokuu 2013 |
ti 13: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
47,74g |
|
86,98g |
|
-
|
-
|
heinäkuu 2013 |
ke 24: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
72,13g |
|
126,35g |
|
-
|
-
|
maaliskuu 2013 |
su 3: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
joulukuu 2012 |
to 13: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
ke 12: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
72,29g |
|
82,48g |
|
-
|
-
|
lokakuu 2012 |
la 6: |
-
|
-
|
|
2095
|
-
|
elokuu 2012 |
pe 31: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,24g |
|
18,73g |
|
-
|
-
|
ma 27: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
30,74g |
|
67,09g |
|
-
|
-
|
la 25: |
171 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
1,38g |
|
40,14g |
|
-
|
-
|
pe 24: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
17,75g |
|
82,93g |
|
-
|
-
|
to 23: |
313 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
15,04g |
|
41,88g |
|
-
|
-
|
ke 22: |
441 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
11,38g |
|
60,14g |
|
-
|
-
|
ti 21: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
24,77g |
|
107,81g |
|
2203*
|
1588
|
ma 20: |
454 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
21,75g |
|
67,93g |
|
2132*
|
1678
|
su 19: |
655 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
36,13g |
|
73,69g |
|
-
|
-
|
la 18: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
23,60g |
|
78,57g |
|
2459*
|
1923
|
pe 17: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
34,73g |
|
64,90g |
|
-
|
-
|
to 16: |
1248 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
33,38g |
|
125,96g |
|
2088*
|
840
|
|
|