Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
74,50g |
|
93,80g |
|
-
|
-
|
| ma 12: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
95,09g |
|
109,59g |
|
-
|
-
|
| su 11: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
67,50g |
|
92,80g |
|
-
|
-
|
| la 10: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
69,37g |
|
71,43g |
|
-
|
-
|
| pe 9: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
100,99g |
|
78,91g |
|
-
|
-
|
| to 8: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
88,41g |
|
72,40g |
|
-
|
-
|
| ke 7: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
66,33g |
|
116,87g |
|
-
|
-
|
| ti 6: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
70,00g |
|
125,00g |
|
-
|
-
|
| ma 5: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
49,26g |
|
101,22g |
|
-
|
-
|
| su 4: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
62,17g |
|
84,72g |
|
-
|
-
|
| la 3: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
53,00g |
|
129,00g |
|
-
|
-
|
| pe 2: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
56,00g |
|
99,00g |
|
-
|
-
|
| to 1: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
51,97g |
|
115,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
68,00g |
|
85,00g |
|
-
|
-
|
| ti 30: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
67,97g |
|
74,92g |
|
-
|
-
|
| ma 29: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
94,40g |
|
77,50g |
|
-
|
-
|
| su 28: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
60,55g |
|
68,85g |
|
-
|
-
|
| la 27: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
89,68g |
|
108,02g |
|
-
|
-
|
| pe 26: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
70,40g |
|
104,00g |
|
-
|
-
|
| to 25: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
82,19g |
|
101,83g |
|
-
|
-
|
|
|
