Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 21: |
1082 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
104,92g |
|
107,13g |
|
-
|
-
|
| to 14: |
1062 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
97,76g |
|
94,06g |
|
-
|
-
|
| ti 12: |
1225 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
114,29g |
|
144,74g |
|
-
|
-
|
| ma 11: |
1093 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
115,44g |
|
113,27g |
|
-
|
-
|
| su 10: |
1039 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
122,55g |
|
107,99g |
|
-
|
-
|
| pe 8: |
1031 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
117,15g |
|
90,78g |
|
-
|
-
|
| ma 4: |
976 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
109,73g |
|
99,15g |
|
-
|
-
|
| su 3: |
1239 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
130,90g |
|
95,97g |
|
-
|
-
|
| pe 1: |
1086 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
115,88g |
|
103,00g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
810 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
71,15g |
|
93,36g |
|
-
|
-
|
| ke 30: |
997 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
98,38g |
|
75,21g |
|
-
|
-
|
| ma 28: |
1027 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
123,85g |
|
80,53g |
|
-
|
-
|
| su 27: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
97,32g |
|
110,54g |
|
-
|
-
|
| la 26: |
1032 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
81,75g |
|
139,42g |
|
-
|
-
|
| pe 25: |
1003 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
101,42g |
|
95,64g |
|
-
|
-
|
| ke 23: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
96,50g |
|
112,27g |
|
-
|
-
|
| ti 22: |
1198 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
133,52g |
|
88,67g |
|
-
|
-
|
| su 20: |
1003 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
124,27g |
|
77,63g |
|
-
|
-
|
| la 19: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
116,62g |
|
83,22g |
|
-
|
-
|
| pe 18: |
797 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
109,36g |
|
23,18g |
|
-
|
-
|
|
|
