Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 7: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
95,54g |
|
122,23g |
|
-
|
-
|
| la 4: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
53,31g |
|
101,33g |
|
-
|
-
|
| pe 3: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
91,63g |
|
156,63g |
|
-
|
-
|
| to 2: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
81,51g |
|
132,08g |
|
-
|
-
|
| ke 1: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
59,82g |
|
138,30g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
17,39g |
|
32,03g |
|
-
|
-
|
| ma 30: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
72,61g |
|
159,07g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
60,16g |
|
140,19g |
|
-
|
-
|
| la 12: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
79,39g |
|
167,39g |
|
-
|
-
|
| pe 11: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
35,24g |
|
44,41g |
|
-
|
-
|
| to 10: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
77,39g |
|
150,70g |
|
-
|
-
|
| ke 9: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
77,78g |
|
183,47g |
|
-
|
-
|
| ti 8: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
81,69g |
|
173,87g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
70,61g |
|
111,49g |
|
-
|
-
|
| su 30: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
79,22g |
|
109,30g |
|
-
|
-
|
| la 29: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
50,06g |
|
111,08g |
|
-
|
-
|
| pe 28: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
80,47g |
|
177,97g |
|
-
|
-
|
| to 27: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
80,17g |
|
173,14g |
|
-
|
-
|
| ke 26: |
1413 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
97,92g |
|
159,13g |
|
-
|
-
|
| ti 25: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
86,07g |
|
135,33g |
|
-
|
-
|
|
|
