Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| tammikuu 2024 |
| ma 22: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
70,30g |
|
199,24g |
|
-
|
-
|
| su 21: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,13g |
|
52,33g |
|
155,49g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
77,20g |
|
206,57g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
69,62g |
|
151,50g |
|
-
|
-
|
| ma 23: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
48,10g |
|
54,54g |
|
-
|
-
|
| su 22: |
2420 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
125,27g |
|
194,13g |
|
127,58g |
|
-
|
-
|
| la 21: |
2464 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
120,88g |
|
123,98g |
|
221,62g |
|
-
|
-
|
| pe 20: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
79,58g |
|
157,41g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
2594 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
47,95g |
|
438,06g |
|
-
|
-
|
| pe 12: |
910 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
33,79g |
|
141,22g |
|
-
|
-
|
| ma 8: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
42,03g |
|
158,65g |
|
-
|
-
|
| ma 1: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
49,86g |
|
182,31g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
64,94g |
|
180,10g |
|
-
|
-
|
| pe 28: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
78,84g |
|
223,01g |
|
-
|
-
|
| ke 26: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
48,21g |
|
113,27g |
|
-
|
-
|
| su 23: |
2349 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
127,77g |
|
54,76g |
|
252,15g |
|
-
|
-
|
| la 22: |
2824 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
136,61g |
|
100,94g |
|
300,03g |
|
-
|
-
|
| pe 21: |
2214 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,95g |
|
67,33g |
|
225,14g |
|
-
|
-
|
| ti 18: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
27,83g |
|
64,19g |
|
-
|
-
|
|
|
