Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
2438 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
107,58g |
|
290,00g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
23,73g |
|
140,47g |
|
-
|
-
|
| to 19: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
44,35g |
|
132,37g |
|
-
|
-
|
| ke 18: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
62,98g |
|
105,97g |
|
-
|
-
|
| ti 17: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
40,01g |
|
108,41g |
|
-
|
-
|
| ma 16: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
49,55g |
|
123,67g |
|
-
|
-
|
| su 15: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
69,81g |
|
141,39g |
|
-
|
-
|
| la 14: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
120,52g |
|
159,10g |
|
-
|
-
|
| pe 13: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
74,24g |
|
153,19g |
|
-
|
-
|
| to 12: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
58,01g |
|
150,63g |
|
-
|
-
|
| ke 11: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
56,90g |
|
161,05g |
|
-
|
-
|
| ti 10: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
64,20g |
|
230,12g |
|
-
|
-
|
| ma 9: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
40,60g |
|
159,15g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
61,32g |
|
148,24g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1898 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
73,29g |
|
218,81g |
|
-
|
-
|
| la 10: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
62,40g |
|
175,22g |
|
2588*
|
 1110
|
| su 4: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
69,19g |
|
187,45g |
|
-
|
-
|
| la 3: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
41,78g |
|
194,86g |
|
2732*
|
1261
|
| pe 2: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
58,53g |
|
46,43g |
|
-
|
-
|
| to 1: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
116,49g |
|
145,16g |
|
-
|
-
|
|
|
