Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
27,00g |
|
235,80g |
|
-
|
-
|
| la 21: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
27,00g |
|
235,80g |
|
-
|
-
|
| pe 20: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
25,20g |
|
220,08g |
|
-
|
-
|
| to 19: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
28,14g |
|
71,57g |
|
-
|
-
|
| ke 18: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
98,64g |
|
163,92g |
|
-
|
-
|
| ti 17: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
92,91g |
|
168,86g |
|
-
|
-
|
| ma 16: |
1774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
78,30g |
|
202,73g |
|
-
|
-
|
| su 15: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
87,62g |
|
211,50g |
|
-
|
-
|
| la 14: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
80,65g |
|
195,91g |
|
-
|
-
|
| pe 13: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
67,83g |
|
147,56g |
|
-
|
-
|
| to 12: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
145,89g |
|
83,93g |
|
-
|
-
|
| ke 11: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
36,79g |
|
211,32g |
|
-
|
-
|
| ti 10: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
124,73g |
|
167,56g |
|
-
|
-
|
| ma 9: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
75,20g |
|
211,55g |
|
-
|
-
|
| su 8: |
2490 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
127,09g |
|
55,50g |
|
290,20g |
|
-
|
-
|
| la 7: |
2414 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
50,31g |
|
340,42g |
|
-
|
-
|
| pe 6: |
2122 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
88,56g |
|
293,03g |
|
-
|
-
|
| to 5: |
2000 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
36,00g |
|
314,40g |
|
-
|
-
|
| ke 4: |
2000 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
36,00g |
|
314,40g |
|
-
|
-
|
| ti 3: |
2600 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
46,80g |
|
408,72g |
|
-
|
-
|
|
|
