Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 11: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
106,32g |
|
111,36g |
|
-
|
-
|
| to 2: |
2024 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
121,37g |
|
161,17g |
|
-
|
-
|
| elokuu 2022 |
| su 7: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
43,88g |
|
71,02g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
100,42g |
|
74,98g |
|
-
|
-
|
| pe 11: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
86,60g |
|
156,43g |
|
-
|
-
|
| to 10: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
131,29g |
|
168,69g |
|
-
|
-
|
| ke 9: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
128,15g |
|
141,94g |
|
-
|
-
|
| ti 8: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
119,46g |
|
116,93g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
146,13g |
|
121,06g |
|
-
|
-
|
| ti 24: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
122,11g |
|
132,16g |
|
-
|
-
|
| ma 23: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
145,31g |
|
149,88g |
|
-
|
-
|
| su 22: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
129,40g |
|
135,79g |
|
-
|
-
|
| pe 20: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
108,29g |
|
161,47g |
|
-
|
-
|
| to 19: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
119,18g |
|
141,86g |
|
-
|
-
|
| ke 18: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
137,32g |
|
106,32g |
|
-
|
-
|
| ti 17: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
117,14g |
|
152,02g |
|
-
|
-
|
| ma 16: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
134,39g |
|
173,33g |
|
-
|
-
|
| su 15: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
126,30g |
|
138,23g |
|
-
|
-
|
| la 14: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
101,86g |
|
148,70g |
|
-
|
-
|
| pe 13: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
87,28g |
|
197,43g |
|
-
|
-
|
|
|
