Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| la 3: |
344 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
8,33g |
|
35,31g |
|
-
|
-
|
| to 1: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
70,43g |
|
87,54g |
|
-
|
-
|
| marraskuu 2011 |
| ke 30: |
1917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
133,11g |
|
189,40g |
|
2361*
|
 444
|
| ti 29: |
-
|
-
|
|
2203*
|
-
|
| to 17: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
134,28g |
|
135,37g |
|
-
|
-
|
| ke 16: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
150,31g |
|
229,80g |
|
-
|
-
|
| ti 15: |
1876 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
104,19g |
|
189,73g |
|
-
|
-
|
| pe 11: |
1798 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
124,55g |
|
226,64g |
|
-
|
-
|
| to 10: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
198,43g |
|
140,90g |
|
-
|
-
|
| ke 9: |
2251
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
203,66g |
|
196,65g |
|
-
|
-
|
| ti 8: |
1669
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
172,92g |
|
122,27g |
|
-
|
-
|
| to 3: |
1530 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
80,88g |
|
209,09g |
|
2554*
|
1024
|
| ke 2: |
1378
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
94,54g |
|
175,80g |
|
-
|
-
|
| ti 1: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
115,44g |
|
190,21g |
|
-
|
-
|
| toukokuu 2011 |
| pe 27: |
690 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
44,88g |
|
103,09g |
|
2494*
|
1804
|
| to 26: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
52,88g |
|
133,85g |
|
2494*
|
1610
|
| ke 25: |
1293
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
74,88g |
|
161,45g |
|
-
|
-
|
| ti 24: |
1410 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
99,38g |
|
191,17g |
|
-
|
-
|
| maaliskuu 2011 |
| to 24: |
1283
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
101,24g |
|
100,39g |
|
-
|
-
|
| su 20: |
747 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
29,32g |
|
87,83g |
|
-
|
-
|
|
|
