Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
846*
|
-
|
| ke 27: |
2624 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
193,95g |
|
284,67g |
|
-
|
-
|
| ti 26: |
2383 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
192,00g |
|
268,99g |
|
-
|
-
|
| ma 25: |
2682 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
182,40g |
|
315,03g |
|
-
|
-
|
| su 24: |
575 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
36,32g |
|
103,62g |
|
-
|
-
|
| la 23: |
2792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
165,15g |
|
361,33g |
|
545*
|
 2247
|
| pe 22: |
3325 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
219,88g |
|
396,20g |
|
1098*
|
2227
|
| to 21: |
2190 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
186,70g |
|
185,46g |
|
-
|
-
|
| ke 20: |
2300 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
199,90g |
|
300,59g |
|
661*
|
1639
|
| ti 19: |
2352 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
190,95g |
|
257,00g |
|
980*
|
1372
|
| ma 18: |
2268 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
196,56g |
|
294,08g |
|
790*
|
1478
|
| su 17: |
2475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
141,44g |
|
143,93g |
|
151,73g |
|
921*
|
1554
|
| la 16: |
2729 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
183,20g |
|
281,86g |
|
-
|
-
|
| pe 15: |
2398 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
185,18g |
|
203,22g |
|
738*
|
1660
|
| to 14: |
2457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
180,62g |
|
232,55g |
|
-
|
-
|
| ke 13: |
2345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
187,33g |
|
285,75g |
|
642*
|
1703
|
| ti 12: |
2140 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
187,71g |
|
230,04g |
|
741*
|
1399
|
| ma 11: |
2347 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
186,44g |
|
282,78g |
|
672*
|
1675
|
| su 10: |
2417 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
187,26g |
|
182,28g |
|
-
|
-
|
| la 9: |
2314 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
171,72g |
|
256,08g |
|
-
|
-
|
| pe 8: |
2271 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
163,67g |
|
236,96g |
|
-
|
-
|
|
|
