Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| pe 25: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
39,77g |
|
160,68g |
|
-
|
-
|
| ke 23: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
74,05g |
|
156,53g |
|
-
|
-
|
| ti 22: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
49,14g |
|
150,89g |
|
-
|
-
|
| ma 21: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
100,52g |
|
133,50g |
|
-
|
-
|
| la 19: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
93,94g |
|
101,07g |
|
-
|
-
|
| ke 16: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
46,85g |
|
150,57g |
|
-
|
-
|
| ti 15: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
79,12g |
|
144,00g |
|
-
|
-
|
| ke 9: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
72,33g |
|
128,88g |
|
-
|
-
|
| ti 8: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
72,95g |
|
97,14g |
|
-
|
-
|
| ma 7: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
129,44g |
|
185,72g |
|
-
|
-
|
| su 6: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
66,27g |
|
165,56g |
|
-
|
-
|
| pe 4: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
72,96g |
|
134,16g |
|
-
|
-
|
| ke 2: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
55,43g |
|
142,90g |
|
-
|
-
|
| ti 1: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
72,68g |
|
165,15g |
|
-
|
-
|
| huhtikuu 2012 |
| ma 30: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
57,63g |
|
136,07g |
|
-
|
-
|
| su 29: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
15,84g |
|
32,67g |
|
-
|
-
|
| la 28: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
56,26g |
|
176,91g |
|
-
|
-
|
| pe 27: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
52,00g |
|
184,50g |
|
-
|
-
|
| ma 23: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
17,00g |
|
-
|
-
|
| su 22: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
69,00g |
|
190,00g |
|
-
|
-
|
|
|
