Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 31: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
21,58g |
|
47,98g |
|
-
|
-
|
| pe 30: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
21,68g |
|
36,37g |
|
-
|
-
|
| to 29: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
25,32g |
|
43,33g |
|
-
|
-
|
| ke 28: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
23,89g |
|
42,50g |
|
-
|
-
|
| ti 27: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
13,60g |
|
73,40g |
|
-
|
-
|
| ma 26: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
18,54g |
|
37,42g |
|
-
|
-
|
| su 25: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
20,91g |
|
24,39g |
|
-
|
-
|
| to 15: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
16,31g |
|
37,40g |
|
-
|
-
|
| ke 14: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
38,37g |
|
106,02g |
|
-
|
-
|
| su 11: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
15,00g |
|
75,76g |
|
-
|
-
|
| la 10: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
17,98g |
|
33,10g |
|
-
|
-
|
| pe 9: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
22,57g |
|
33,32g |
|
-
|
-
|
| to 8: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
26,77g |
|
33,25g |
|
-
|
-
|
| ke 7: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
28,37g |
|
34,59g |
|
-
|
-
|
| ti 6: |
453 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
23,77g |
|
36,97g |
|
-
|
-
|
| ma 5: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
23,41g |
|
36,53g |
|
-
|
-
|
| su 4: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
63,17g |
|
91,20g |
|
-
|
-
|
| la 3: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
49,58g |
|
98,21g |
|
-
|
-
|
| pe 2: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
19,56g |
|
34,56g |
|
-
|
-
|
| to 1: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
17,15g |
|
40,66g |
|
-
|
-
|
|
|
