Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
117,94g |
|
80,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
139,09g |
|
129,32g |
|
6*
|
 1780
|
| ti 30: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
82,43g |
|
201,99g |
|
13*
|
1487
|
| ma 29: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
99,33g |
|
47,52g |
|
29*
|
1230
|
| su 28: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
99,70g |
|
141,33g |
|
5*
|
1336
|
| la 27: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
97,92g |
|
235,40g |
|
-
|
-
|
| pe 26: |
1705 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
103,96g |
|
239,54g |
|
17*
|
1688
|
| to 25: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
105,35g |
|
123,83g |
|
1*
|
1526
|
| ke 24: |
-
|
-
|
|
23*
|
-
|
| ti 23: |
-
|
-
|
|
149*
|
-
|
| ma 22: |
-
|
-
|
|
4*
|
-
|
| su 21: |
-
|
-
|
|
1*
|
-
|
| la 20: |
-
|
-
|
|
1*
|
-
|
| pe 19: |
-
|
-
|
|
133*
|
-
|
| to 18: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
79,83g |
|
113,90g |
|
65*
|
1207
|
| ke 17: |
2003 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
136,58g |
|
167,45g |
|
16*
|
1987
|
| ti 16: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
81,25g |
|
134,93g |
|
1382*
|
 13
|
| ma 15: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
92,96g |
|
130,22g |
|
828*
|
569
|
| su 14: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
85,95g |
|
69,51g |
|
14*
|
1250
|
| la 13: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
79,15g |
|
66,22g |
|
288*
|
842
|
| to 11: |
-
|
-
|
|
4*
|
-
|
| ke 10: |
-
|
-
|
|
5*
|
-
|
|
|
