Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| lokakuu 2020 |
| to 15: |
-
|
-
|
|
1443*
|
-
|
| ke 14: |
-
|
-
|
|
1443*
|
-
|
| ti 13: |
-
|
-
|
|
1471*
|
-
|
| su 11: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
44,22g |
|
69,66g |
|
1471*
|
 954
|
| la 10: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
35,86g |
|
79,78g |
|
1471*
|
938
|
| pe 9: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
44,22g |
|
107,66g |
|
1471*
|
788
|
| to 8: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
46,36g |
|
102,40g |
|
1477*
|
810
|
| ke 7: |
-
|
-
|
|
1471*
|
-
|
| ti 6: |
-
|
-
|
|
1516
|
-
|
| ma 5: |
-
|
-
|
|
1504*
|
-
|
| la 3: |
-
|
-
|
|
1504*
|
-
|
| pe 2: |
-
|
-
|
|
1504*
|
-
|
| to 1: |
-
|
-
|
|
1504*
|
-
|
| syyskuu 2020 |
| ke 30: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
46,19g |
|
122,15g |
|
1516*
|
754
|
| ti 29: |
-
|
-
|
|
1524*
|
-
|
| ma 28: |
-
|
-
|
|
1524*
|
-
|
| su 27: |
-
|
-
|
|
1524*
|
-
|
| la 26: |
-
|
-
|
|
1524*
|
-
|
| pe 25: |
-
|
-
|
|
1524*
|
-
|
|
|
