Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
830 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
35,00g |
|
99,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
381 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
28,00g |
|
35,92g |
|
-
|
-
|
| ke 7: |
740 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
37,00g |
|
96,00g |
|
-
|
-
|
| ti 6: |
520 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
37,00g |
|
51,00g |
|
-
|
-
|
| ma 5: |
1075 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
65,65g |
|
99,38g |
|
-
|
-
|
| su 4: |
813 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
26,46g |
|
106,78g |
|
-
|
-
|
| la 3: |
720 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
45,00g |
|
56,00g |
|
-
|
-
|
| pe 2: |
830 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
50,00g |
|
104,00g |
|
-
|
-
|
| to 1: |
790 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
50,00g |
|
89,00g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
1010 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
56,00g |
|
108,00g |
|
-
|
-
|
| ke 28: |
860 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
56,00g |
|
82,00g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
464 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
49,83g |
|
45,19g |
|
-
|
-
|
| elokuu 2020 |
| ma 10: |
302 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
38,83g |
|
6,84g |
|
-
|
-
|
| pe 7: |
217 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
13,84g |
|
32,05g |
|
-
|
-
|
| to 6: |
609 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
59,67g |
|
50,89g |
|
-
|
-
|
| ke 5: |
692 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
43,71g |
|
121,90g |
|
-
|
-
|
| ti 4: |
562 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
58,83g |
|
19,84g |
|
-
|
-
|
| ma 3: |
706 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
60,12g |
|
64,69g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
741 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
53,67g |
|
98,39g |
|
-
|
-
|
| ma 20: |
384 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
39,83g |
|
27,34g |
|
-
|
-
|
|
|
