Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
80 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
7,99g |
|
2,86g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
8,64g |
|
125,77g |
|
-
|
-
|
| ma 18: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
69,91g |
|
99,92g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| ti 15: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
23,52g |
|
35,01g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
97 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
3,52g |
|
20,09g |
|
-
|
-
|
| pe 12: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
1,52g |
|
-
|
-
|
| to 11: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
2,28g |
|
-
|
-
|
| ke 10: |
695 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
43,65g |
|
58,80g |
|
-
|
-
|
| ti 9: |
2004 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
99,13g |
|
265,61g |
|
-
|
-
|
| ma 8: |
1751 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
98,77g |
|
211,29g |
|
-
|
-
|
| su 7: |
1290 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
63,52g |
|
144,17g |
|
-
|
-
|
| la 6: |
2048 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
98,59g |
|
226,67g |
|
-
|
-
|
| pe 5: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
70,01g |
|
51,55g |
|
-
|
-
|
| to 4: |
1319 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
76,40g |
|
156,55g |
|
-
|
-
|
| ke 3: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
51,24g |
|
84,68g |
|
-
|
-
|
| ti 2: |
1669 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
82,40g |
|
191,00g |
|
-
|
-
|
| ma 1: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
66,53g |
|
113,76g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
27,56g |
|
50,48g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
671 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
29,54g |
|
94,86g |
|
-
|
-
|
|
|
