Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
19,23g |
|
145,92g |
|
-
|
-
|
| ti 21: |
2005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
34,64g |
|
252,72g |
|
-
|
-
|
| ma 20: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
21,76g |
|
133,50g |
|
-
|
-
|
| la 18: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
5,71g |
|
29,17g |
|
-
|
-
|
| pe 17: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
23,65g |
|
111,55g |
|
-
|
-
|
| to 16: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
43,39g |
|
130,14g |
|
-
|
-
|
| ke 15: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
56,08g |
|
226,76g |
|
-
|
-
|
| ti 14: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
60,65g |
|
252,78g |
|
-
|
-
|
| ma 13: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
63,68g |
|
163,41g |
|
-
|
-
|
| su 12: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
16,16g |
|
28,66g |
|
-
|
-
|
| la 11: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
41,45g |
|
186,53g |
|
-
|
-
|
| pe 10: |
2697 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
124,19g |
|
91,36g |
|
276,39g |
|
-
|
-
|
| to 9: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
41,63g |
|
173,77g |
|
-
|
-
|
| ke 8: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
58,80g |
|
254,59g |
|
-
|
-
|
| ti 7: |
2152 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
65,02g |
|
253,84g |
|
-
|
-
|
| ma 6: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
61,67g |
|
198,77g |
|
-
|
-
|
| su 5: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
22,02g |
|
139,39g |
|
-
|
-
|
| la 4: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
52,15g |
|
184,40g |
|
-
|
-
|
| to 2: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
20,60g |
|
110,22g |
|
-
|
-
|
| ke 1: |
2138 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
76,16g |
|
288,57g |
|
-
|
-
|
|
|
