Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 23: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
13,72g |
|
0,11g |
|
-
|
-
|
| ti 1: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
11,84g |
|
116,90g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
22,00g |
|
80,00g |
|
-
|
-
|
| su 30: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
25,87g |
|
109,58g |
|
-
|
-
|
| la 29: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| pe 28: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
26,91g |
|
133,20g |
|
-
|
-
|
| to 27: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,00g |
|
48,00g |
|
-
|
-
|
| ke 26: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
13,00g |
|
45,00g |
|
-
|
-
|
| ti 25: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,00g |
|
100,00g |
|
-
|
-
|
| ma 24: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,31g |
|
7,98g |
|
-
|
-
|
| su 23: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
61,47g |
|
0,00g |
|
-
|
-
|
| la 22: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
63,62g |
|
29,61g |
|
-
|
-
|
| pe 21: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
15,51g |
|
16,46g |
|
-
|
-
|
| to 20: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
10,60g |
|
26,08g |
|
-
|
-
|
| ke 19: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
9,40g |
|
30,25g |
|
-
|
-
|
| ti 18: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
25,01g |
|
81,40g |
|
-
|
-
|
| ma 17: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
89,17g |
|
41,11g |
|
-
|
-
|
| su 16: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
40,70g |
|
143,11g |
|
-
|
-
|
| la 15: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
27,70g |
|
41,11g |
|
-
|
-
|
| pe 14: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
35,64g |
|
70,69g |
|
-
|
-
|
|
|
