Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
50,19g |
|
66,73g |
|
1899*
|
 852
|
| ti 17: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
71,90g |
|
70,56g |
|
1899*
|
746
|
| ma 16: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
63,75g |
|
96,71g |
|
1919*
|
549
|
| maaliskuu 2024 |
| ma 25: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
59,76g |
|
94,21g |
|
1891*
|
924
|
| toukokuu 2023 |
| ti 30: |
565
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
20,23g |
|
67,41g |
|
1812
|
1247
|
| marraskuu 2022 |
| ma 7: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
35,21g |
|
134,32g |
|
1805*
|
659
|
| heinäkuu 2022 |
| to 7: |
1255
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
82,72g |
|
145,11g |
|
1705
|
450
|
| ke 6: |
1156
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
78,51g |
|
124,93g |
|
1705
|
549
|
| kesäkuu 2022 |
| ke 15: |
946
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
48,99g |
|
78,36g |
|
1742
|
796
|
| ti 14: |
812
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
64,42g |
|
56,46g |
|
1771
|
959
|
| ma 13: |
905
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
62,80g |
|
113,50g |
|
1731
|
826
|
| ke 1: |
1019
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
58,04g |
|
112,19g |
|
1731
|
712
|
| toukokuu 2022 |
| ti 24: |
1260
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
90,61g |
|
117,46g |
|
1699
|
439
|
| ke 4: |
79
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
5,25g |
|
7,24g |
|
1676
|
1597
|
| su 1: |
1854
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
46,54g |
|
225,99g |
|
1452
|
 402
|
| huhtikuu 2022 |
| ke 27: |
1057
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
46,56g |
|
94,71g |
|
1702
|
645
|
| la 9: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
26,38g |
|
96,52g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1362
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
64,73g |
|
177,26g |
|
1622
|
260
|
| ma 21: |
1137
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
93,95g |
|
170,44g |
|
1861
|
724
|
| helmikuu 2022 |
| ma 21: |
861
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
47,85g |
|
145,37g |
|
1619
|
758
|
|
|
