Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
105,99g |
|
149,45g |
|
-
|
-
|
pe 6: |
2143 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
87,91g |
|
266,18g |
|
-
|
-
|
to 5: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
76,11g |
|
200,32g |
|
-
|
-
|
ke 4: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
91,16g |
|
206,04g |
|
-
|
-
|
ti 3: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
88,06g |
|
232,29g |
|
-
|
-
|
ma 2: |
2086 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
104,54g |
|
249,22g |
|
-
|
-
|
su 1: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
70,09g |
|
203,62g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
84,88g |
|
162,17g |
|
-
|
-
|
pe 30: |
1858 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
87,22g |
|
180,46g |
|
-
|
-
|
to 29: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
91,92g |
|
161,17g |
|
-
|
-
|
ke 28: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
81,83g |
|
222,27g |
|
-
|
-
|
ma 26: |
2119 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
105,17g |
|
256,65g |
|
-
|
-
|
pe 16: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
25,12g |
|
30,35g |
|
-
|
-
|
to 15: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
65,49g |
|
157,29g |
|
-
|
-
|
ma 12: |
2073 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
63,75g |
|
301,44g |
|
-
|
-
|
su 11: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
73,18g |
|
264,08g |
|
-
|
-
|
pe 9: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
48,46g |
|
178,59g |
|
-
|
-
|
to 8: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
91,42g |
|
170,13g |
|
-
|
-
|
ke 7: |
1947 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
73,39g |
|
266,67g |
|
-
|
-
|
ti 6: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
93,03g |
|
222,50g |
|
-
|
-
|
|
|