Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 21: |
537 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
25,87g |
|
57,39g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
971 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
86,92g |
|
97,14g |
|
-
|
-
|
| la 3: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
62,60g |
|
88,26g |
|
-
|
-
|
| pe 2: |
774 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
81,94g |
|
71,49g |
|
-
|
-
|
| to 1: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
112,28g |
|
142,77g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1390 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
126,13g |
|
113,80g |
|
-
|
-
|
| ti 29: |
981 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
86,38g |
|
106,58g |
|
-
|
-
|
| ma 28: |
1265 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
118,64g |
|
122,36g |
|
-
|
-
|
| su 27: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
119,65g |
|
110,02g |
|
-
|
-
|
| la 26: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
97,66g |
|
128,15g |
|
-
|
-
|
| pe 25: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
102,32g |
|
174,49g |
|
-
|
-
|
| to 24: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
91,79g |
|
147,88g |
|
-
|
-
|
| ke 23: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
89,85g |
|
141,91g |
|
-
|
-
|
| ti 22: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
99,12g |
|
183,85g |
|
-
|
-
|
| ma 21: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
77,33g |
|
145,81g |
|
-
|
-
|
| su 20: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
83,98g |
|
88,98g |
|
-
|
-
|
| la 19: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
24,04g |
|
75,57g |
|
-
|
-
|
| pe 18: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
93,31g |
|
128,06g |
|
-
|
-
|
| to 17: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
94,33g |
|
111,22g |
|
-
|
-
|
| ke 16: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
63,02g |
|
84,42g |
|
-
|
-
|
|
|
