Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
773 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
47,15g |
|
66,71g |
|
-
|
-
|
| la 18: |
1221 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
46,20g |
|
146,13g |
|
-
|
-
|
| ke 15: |
529 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
21,84g |
|
32,42g |
|
-
|
-
|
| ti 14: |
1263 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
98,49g |
|
102,35g |
|
-
|
-
|
| ma 13: |
14 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,13g |
|
1,32g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
805 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
19,33g |
|
100,07g |
|
-
|
-
|
| to 11: |
1124 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
39,29g |
|
168,28g |
|
-
|
-
|
| ke 10: |
1683 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
64,81g |
|
239,21g |
|
-
|
-
|
| ti 9: |
900 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
25,48g |
|
131,59g |
|
-
|
-
|
| ma 8: |
1588 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
81,31g |
|
175,64g |
|
-
|
-
|
| su 7: |
638 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
23,20g |
|
52,90g |
|
-
|
-
|
| ke 3: |
1695 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
59,50g |
|
206,58g |
|
-
|
-
|
| ti 2: |
706 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
28,22g |
|
86,79g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1500 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
76,72g |
|
176,86g |
|
-
|
-
|
| la 30: |
1089 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
63,48g |
|
96,50g |
|
-
|
-
|
| pe 29: |
192 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
3,05g |
|
47,37g |
|
-
|
-
|
| to 28: |
1961 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
64,28g |
|
189,10g |
|
-
|
-
|
| ke 27: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,48g |
|
10,12g |
|
-
|
-
|
| ti 26: |
1319 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
61,73g |
|
186,91g |
|
-
|
-
|
| ma 25: |
1806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
52,72g |
|
240,76g |
|
-
|
-
|
|
|
