Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 4: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
35,66g |
|
36,82g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
45,65g |
|
160,46g |
|
220*
|
 847
|
| toukokuu 2023 |
| ma 15: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
36,88g |
|
118,79g |
|
-
|
-
|
| su 14: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
86,55g |
|
194,44g |
|
-
|
-
|
| la 13: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
69,78g |
|
188,55g |
|
-
|
-
|
| pe 12: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
33,65g |
|
41,28g |
|
-
|
-
|
| to 11: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
38,14g |
|
99,07g |
|
-
|
-
|
| ke 10: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
40,11g |
|
175,06g |
|
-
|
-
|
| ti 9: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
69,27g |
|
203,68g |
|
-
|
-
|
| ma 8: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
48,86g |
|
187,61g |
|
-
|
-
|
| su 7: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
68,86g |
|
191,68g |
|
289*
|
1265
|
| la 6: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
56,89g |
|
245,85g |
|
-
|
-
|
| pe 5: |
1814 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
103,77g |
|
238,86g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
497 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
11,42g |
|
108,36g |
|
-
|
-
|
| ma 5: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
25,46g |
|
69,64g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| ke 23: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
46,69g |
|
236,42g |
|
-
|
-
|
| pe 4: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
46,41g |
|
57,79g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
36,04g |
|
82,47g |
|
-
|
-
|
| su 23: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
9,05g |
|
29,86g |
|
-
|
-
|
|
|
