Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2011 |
ke 9: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
45,47g |
|
55,05g |
|
-
|
-
|
ti 8: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
43,23g |
|
43,22g |
|
-
|
-
|
ma 7: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
56,20g |
|
71,14g |
|
-
|
-
|
su 6: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
55,33g |
|
104,03g |
|
1723*
|
564
|
pe 4: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
50,50g |
|
98,16g |
|
-
|
-
|
to 3: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
52,43g |
|
76,57g |
|
-
|
-
|
ke 2: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
62,77g |
|
69,84g |
|
-
|
-
|
ti 1: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
21,41g |
|
91,91g |
|
-
|
-
|
lokakuu 2011 |
ma 31: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
58,20g |
|
94,60g |
|
-
|
-
|
su 30: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
49,26g |
|
76,76g |
|
-
|
-
|
la 29: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
75,70g |
|
85,88g |
|
-
|
-
|
pe 28: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
51,38g |
|
84,78g |
|
1899*
|
1090
|
to 27: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
81,80g |
|
74,70g |
|
-
|
-
|
ke 26: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
28,44g |
|
72,03g |
|
-
|
-
|
ti 25: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
40,73g |
|
75,89g |
|
-
|
-
|
ma 24: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
55,57g |
|
58,35g |
|
-
|
-
|
su 23: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
94,92g |
|
50,65g |
|
-
|
-
|
la 22: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
66,24g |
|
67,13g |
|
-
|
-
|
pe 21: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
62,41g |
|
66,12g |
|
-
|
-
|
to 20: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
75,95g |
|
73,78g |
|
-
|
-
|
|
|