Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 21: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
87,06g |
|
124,65g |
|
-
|
-
|
| to 19: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
91,63g |
|
172,12g |
|
-
|
-
|
| ke 18: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
101,00g |
|
166,16g |
|
-
|
-
|
| ti 3: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
56,14g |
|
93,65g |
|
-
|
-
|
| ma 2: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
96,26g |
|
162,43g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
22,23g |
|
50,40g |
|
-
|
-
|
| ke 7: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
4,00g |
|
32,62g |
|
-
|
-
|
| ti 6: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
68,82g |
|
170,91g |
|
-
|
-
|
| la 3: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
8,92g |
|
29,82g |
|
-
|
-
|
| pe 2: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
21,07g |
|
54,82g |
|
-
|
-
|
| to 1: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
65,99g |
|
108,47g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
102,27g |
|
138,71g |
|
-
|
-
|
| la 26: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
8,39g |
|
45,95g |
|
-
|
-
|
| to 3: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
76,34g |
|
155,38g |
|
-
|
-
|
| ti 1: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
47,77g |
|
33,98g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
20,71g |
|
69,45g |
|
-
|
-
|
| pe 21: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
45,72g |
|
42,31g |
|
-
|
-
|
| to 20: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
55,96g |
|
38,04g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
32,78g |
|
38,51g |
|
-
|
-
|
| la 24: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
25,71g |
|
79,06g |
|
-
|
-
|
|
|
