Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 28: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
48,01g |
|
56,23g |
|
-
|
-
|
| la 1: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
26,73g |
|
47,24g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
30,15g |
|
137,54g |
|
-
|
-
|
| to 2: |
1988 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
210,30g |
|
112,34g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
7,51g |
|
45,68g |
|
-
|
-
|
| pe 26: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
22,63g |
|
144,17g |
|
-
|
-
|
| to 18: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
28,39g |
|
95,97g |
|
-
|
-
|
| ti 16: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
56,96g |
|
145,14g |
|
-
|
-
|
| ma 15: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
36,36g |
|
91,09g |
|
-
|
-
|
| su 14: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
50,21g |
|
109,49g |
|
-
|
-
|
| la 13: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
62,16g |
|
131,53g |
|
2467*
|
 1468
|
| pe 12: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
45,70g |
|
129,85g |
|
-
|
-
|
| to 11: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
50,20g |
|
169,97g |
|
-
|
-
|
| ke 10: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
43,14g |
|
117,15g |
|
2363*
|
1478
|
| toukokuu 2020 |
| su 10: |
2240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
80,77g |
|
311,01g |
|
2357*
|
117
|
|
|
