Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
18,84g |
|
1,33g |
|
-
|
-
|
| ti 10: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
73,53g |
|
93,41g |
|
2834*
|
 1904
|
| ti 3: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
108,25g |
|
149,23g |
|
2711*
|
972
|
| elokuu 2024 |
| to 15: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
137,04g |
|
138,83g |
|
-
|
-
|
| ke 14: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
139,23g |
|
115,72g |
|
2575*
|
1188
|
| toukokuu 2024 |
| to 23: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
147,81g |
|
119,98g |
|
2539*
|
876
|
| ma 20: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
97,36g |
|
79,11g |
|
-
|
-
|
| pe 17: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
127,69g |
|
197,90g |
|
-
|
-
|
| to 9: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
128,52g |
|
197,34g |
|
2260*
|
559
|
| ke 8: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
99,84g |
|
82,79g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
60,48g |
|
101,04g |
|
2548*
|
1673
|
| to 11: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
44,87g |
|
75,11g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
47,77g |
|
64,76g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
127,30g |
|
84,84g |
|
2491*
|
1137
|
| kesäkuu 2023 |
| ti 13: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
279 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
10,55g |
|
25,11g |
|
-
|
-
|
| ma 3: |
1221 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
68,44g |
|
132,78g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
731 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
32,23g |
|
96,28g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
1092 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
91,90g |
|
114,33g |
|
-
|
-
|
|
|
