Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2010 |
| la 30: |
309
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
13,38g |
|
3,55g |
|
2040*
|
 1731
|
| pe 29: |
1168
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
44,11g |
|
100,46g |
|
4577
|
3409
|
| to 28: |
-
|
-
|
|
1976
|
-
|
| ke 27: |
-
|
-
|
|
1856
|
-
|
| lokakuu 2009 |
| su 4: |
736
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
42,16g |
|
17,42g |
|
-
|
-
|
| to 1: |
246
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
17,28g |
|
1,31g |
|
-
|
-
|
| huhtikuu 2008 |
| su 13: |
774 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
42,70g |
|
2,02g |
|
2209*
|
1435
|
| la 12: |
1364
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
107,42g |
|
83,85g |
|
17,40g |
|
-
|
-
|
| pe 11: |
1494 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
129,56g |
|
67,22g |
|
19,30g |
|
1956*
|
462
|
| to 10: |
-
|
-
|
|
2074*
|
-
|
|
|
