Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
78,95g |
|
158,45g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
45,00g |
|
70,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
38,72g |
|
107,10g |
|
-
|
-
|
| ma 24: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
62,41g |
|
148,86g |
|
-
|
-
|
| su 23: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
53,93g |
|
155,31g |
|
-
|
-
|
| to 20: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
47,23g |
|
114,83g |
|
-
|
-
|
| ti 11: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
93,11g |
|
201,65g |
|
-
|
-
|
| ma 10: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
73,06g |
|
229,66g |
|
-
|
-
|
| su 9: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
59,96g |
|
235,63g |
|
-
|
-
|
| pe 7: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
38,41g |
|
89,42g |
|
-
|
-
|
| to 6: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
121,65g |
|
84,94g |
|
155,00g |
|
-
|
-
|
| ke 5: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
27,01g |
|
56,54g |
|
-
|
-
|
| ti 4: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
73,97g |
|
115,50g |
|
-
|
-
|
| ma 3: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
41,44g |
|
106,44g |
|
-
|
-
|
| su 2: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
66,02g |
|
236,30g |
|
3618*
|
 1690
|
| toukokuu 2024 |
| to 30: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
31,29g |
|
141,97g |
|
-
|
-
|
| ke 29: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
69,68g |
|
269,43g |
|
-
|
-
|
| ti 28: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
46,64g |
|
195,04g |
|
-
|
-
|
| ma 27: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
23,07g |
|
138,99g |
|
-
|
-
|
| su 26: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
58,89g |
|
229,14g |
|
-
|
-
|
|
|
