Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
36,91g |
|
128,66g |
|
-
|
-
|
| su 15: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
106,12g |
|
47,80g |
|
-
|
-
|
| la 14: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
103,52g |
|
144,90g |
|
-
|
-
|
| pe 13: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
93,14g |
|
66,46g |
|
-
|
-
|
| to 12: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
65,14g |
|
181,61g |
|
-
|
-
|
| ke 11: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
70,29g |
|
123,64g |
|
-
|
-
|
| ti 10: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
45,90g |
|
141,43g |
|
-
|
-
|
| ma 9: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
94,90g |
|
169,49g |
|
-
|
-
|
| su 8: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
57,75g |
|
146,39g |
|
-
|
-
|
| la 7: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
86,86g |
|
119,74g |
|
-
|
-
|
| pe 6: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
102,28g |
|
176,52g |
|
-
|
-
|
| to 5: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
103,28g |
|
142,51g |
|
-
|
-
|
| ke 4: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
64,61g |
|
190,17g |
|
-
|
-
|
| ti 3: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
85,27g |
|
175,14g |
|
-
|
-
|
| su 1: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
70,67g |
|
175,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
67,47g |
|
178,69g |
|
-
|
-
|
| pe 30: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
89,72g |
|
190,17g |
|
-
|
-
|
| to 29: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
41,35g |
|
124,33g |
|
-
|
-
|
| ti 27: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
67,49g |
|
95,23g |
|
-
|
-
|
| ma 26: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
88,39g |
|
159,24g |
|
-
|
-
|
|
|
