Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
64,81g |
|
105,34g |
|
-
|
-
|
| su 7: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
55,74g |
|
105,49g |
|
-
|
-
|
| la 6: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
78,70g |
|
156,03g |
|
-
|
-
|
| pe 5: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
37,76g |
|
100,77g |
|
-
|
-
|
| to 4: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
76,78g |
|
117,57g |
|
-
|
-
|
| ke 3: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
49,39g |
|
71,89g |
|
-
|
-
|
| ma 1: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
58,78g |
|
196,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
52,95g |
|
101,37g |
|
-
|
-
|
| ma 17: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
58,94g |
|
207,48g |
|
-
|
-
|
| su 16: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
41,60g |
|
193,31g |
|
-
|
-
|
| la 15: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
58,47g |
|
183,31g |
|
-
|
-
|
| pe 14: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
49,84g |
|
155,66g |
|
-
|
-
|
| to 13: |
2168 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
80,43g |
|
254,32g |
|
-
|
-
|
| ti 11: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
57,95g |
|
182,66g |
|
-
|
-
|
| ma 10: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
71,56g |
|
122,23g |
|
-
|
-
|
| su 9: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
43,08g |
|
187,57g |
|
-
|
-
|
| la 8: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
62,49g |
|
158,23g |
|
-
|
-
|
| pe 7: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
89,95g |
|
139,95g |
|
-
|
-
|
| to 6: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
78,45g |
|
172,89g |
|
-
|
-
|
| ke 5: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
70,78g |
|
179,74g |
|
-
|
-
|
|
|
