Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 9: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
36,54g |
|
17,27g |
|
-
|
-
|
| ke 5: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
53,34g |
|
115,64g |
|
-
|
-
|
| ti 4: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
17,48g |
|
18,98g |
|
-
|
-
|
| ma 3: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
35,09g |
|
53,77g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
36,49g |
|
69,84g |
|
-
|
-
|
| to 30: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
23,75g |
|
125,70g |
|
2027*
|
 1191
|
| ke 29: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
60,44g |
|
60,15g |
|
2260*
|
1502
|
| su 26: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
19,55g |
|
58,50g |
|
-
|
-
|
| la 25: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
23,38g |
|
69,72g |
|
1973*
|
1533
|
| pe 24: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
27,39g |
|
59,69g |
|
-
|
-
|
| to 23: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
28,06g |
|
74,64g |
|
-
|
-
|
| ke 22: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
15,76g |
|
35,08g |
|
2021*
|
1629
|
| ti 21: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
22,82g |
|
103,26g |
|
-
|
-
|
| ma 20: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
55,12g |
|
71,49g |
|
2142*
|
1460
|
| su 19: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
50,06g |
|
48,53g |
|
-
|
-
|
| la 18: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
38,33g |
|
96,22g |
|
2250*
|
1434
|
| pe 17: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
50,27g |
|
71,54g |
|
-
|
-
|
| to 16: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
21,25g |
|
110,63g |
|
-
|
-
|
| ke 15: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
37,83g |
|
50,47g |
|
-
|
-
|
| ti 14: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
|
|
