Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ti 7: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
46,31g |
|
132,02g |
|
2692*
|
1786
|
ma 6: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
2,75g |
|
37,28g |
|
-
|
-
|
la 4: |
2787 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
125,16g |
|
123,31g |
|
316,64g |
|
-
|
-
|
pe 3: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
73,86g |
|
113,01g |
|
-
|
-
|
to 2: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
56,40g |
|
191,66g |
|
-
|
-
|
ke 1: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
56,09g |
|
121,09g |
|
2356*
|
1497
|
kesäkuu 2020 |
ti 30: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
61,01g |
|
208,15g |
|
-
|
-
|
ma 29: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
32,07g |
|
95,00g |
|
2393*
|
1816
|
su 28: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
49,75g |
|
92,62g |
|
-
|
-
|
la 27: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
103,68g |
|
135,44g |
|
2382*
|
687
|
pe 26: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
36,21g |
|
143,70g |
|
2382*
|
1564
|
to 25: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
51,60g |
|
103,24g |
|
-
|
-
|
ke 24: |
-
|
-
|
|
2645*
|
-
|
su 21: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
7,34g |
|
4,12g |
|
2431*
|
2344
|
la 20: |
1729 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
122,24g |
|
201,28g |
|
3894*
|
2165
|
pe 19: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
74,04g |
|
246,87g |
|
3948*
|
2235
|
to 18: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
38,29g |
|
101,23g |
|
3978*
|
3291
|
ke 17: |
1657 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
92,60g |
|
184,85g |
|
3024*
|
1367
|
ti 16: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
32,81g |
|
66,61g |
|
3685*
|
3124
|
ma 15: |
3619 *
|
302%
|
Rasva: |
|
Prot: |
|
Hh: |
457,16g |
|
119,02g |
|
398,53g |
|
3179*
|
440
|
su 14: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
72,46g |
|
188,53g |
|
3267*
|
1646
|
|
|